Healthy Used toMean Expensive,We Fixed That.

Chicken Breast (Skinless) 125g Low Fat Yogurt 2 tbsp Tandoori Spice Mix 2 tsp Whole Wheat Chapathi 40g Sliced Cucumber 40g Sliced Tomato 40g Lemon Juice 1 tbsp Olive Oil (for marination) 0.5 tsp Salt 3g

Thalapath Fish 150g Cooked Red Rice 150g Coconut Milk No.02 (Light) 60ml Curry Powder 1 tsp Chili Powder 1 tsp Chopped Onion 40g Steamed Green Beans 75g Steamed Cauliflower 50g Olive Oil 1 tsp Garlic and Ginger Paste

Chicken Breast 150g Cooked Red Rice 150g Coconut Milk No.02 (Light) 60ml Curry Powder 1 tsp Chili Powder 1 tsp Chopped Onion 40g Steamed Green Beans 75g Steamed Cauliflower 50g Olive Oil 1 tsp Garlic and Ginger Paste

Loin Beef Cubes 150g Cooked Red Rice 150g Coconut Milk No.02 (Light) 60ml Curry Powder 1 tsp Chili Powder 1 tsp Chopped Onion 40g Steamed Green Beans 75g Steamed Cauliflower 50g Olive Oil 1 tsp Garlic and Ginger Paste

Toasted Whole Wheat Bread 3 slices Grilled Chicken Breast Slices 50g Loin Beef Slices 50g Sliced Tomatoes 75g Lettuce 40g Low Fat Cheese Slice 20g Light Mayonnaise 1 tbsp Olive Oil 0.5 tsp

Ripe Mango 100g Banana 50g Plain Yogurt 100g Oats 30g Honey 30g Water or Milk 100ml Mango